A general term used to describe the intersection of a variety of movement-based disciplines including dance, juggling, fire-spinning, and object manipulation. The broad category of Flow Arts harmonizes a variety of skill based techniques with creative expression to achieve a state of awareness known as Flow State. It is a mind body activity some refer to it as a moving meditation.
Also known as being in "the zone," this mental state is reached when one is performing an activity is fully immersed in a feeling of energized focus, full involvement and enjoyment in the process of the activity. In essence flow is characterized by complete absorption in what one does, resulting in loss in ones sense of space and time.